~ Antenatal Education ~ Hypnobirthing ~ Birth Doula ~ Postnatal Doula ~ Pregnancy Yoga ~ Baby & Me Yoga ~ Postnatal Yoga ~ Mothers Circles ~ Pregnancy & Postnatal Meet-Ups

Pregnancy & Postnatal Care

Providing a space with the opportunity to form connections and friendships with others on the same journey, as you prepare to meet your babies.

OFFERING SERVICES & SUPPORT IN THAMES DITTON, EAST MOLESEY, WEST MOLESEY, ESHER, SURBITON, HINCHLEY WOOD, CLAYGATE, WALTON-ON-THAMES, HERSHAM,

KINGSTON UPON THAMES,SOUTH WEST LONDON & SURREY.

Birth is powerful, So are you!

Welcome to an empowering journey towards childbirth and parenthood

At my classes, you'll delve into evidence-based techniques that promote relaxation, alleviate fears, and foster a deeper connection between you and your baby. You’ll be provided with a supportive environment where you can ask questions, share experiences, and build a community with other parents-to-be.

Whether you're a first-time parent or adding to your family, sessions cater to all backgrounds and birth preferences. Prepare for a positive birth experience rooted in knowledge, mindfulness, and informed decision-making.

Join me as we embark on this transformative journey towards a confident and empowered approach to childbirth and parenting in Surbiton, Thames Ditton, Molesey, Kingston Upon Thames and surrounding areas. Let's embrace this remarkable chapter of your life together.

Embrace the journey

By providing services that are inclusive and supportive. I can help pregnant people and their partners to navigate the physical, emotional, and transformational aspects of pregnancy and childbirth.

My goal is to empower people to take an active role in their birth and to advocate for themselves and their babies. With the right tools and resources, we can help make your pregnancy and birth journey a more positive and empowering experience for everyone involved.

Discover an empowered birth

Find out more

What I can offer you

Embark on a journey of calm and confidence. Book your course today and unlock a transformative birth experience. Your path to an empowering birth awaits!

- Pregnancy care
- Birth physiology
- Stages of labour and childbirth
- Pain management techniques
- Partner support during labour and birth
- Breastfeeding basics
- Postpartum recovery and self-care
Hypnobirthing is an approach to childbirth that emphasises relaxation, self-hypnosis, and positive visualisation techniques to manage pain and anxiety during labour and delivery. It aims to promote a calm and empowering birth experience for both the birthing person and their partner.
Pregnancy retreats offers expectant mothers a serene and supportive environment to relax, rejuvenate, and prepare for childbirth and motherhood.
Both pregnancy and postnatal yoga provide opportunities for women to connect with their bodies, alleviate stress, and foster a sense of well-being during these transformative phases of life.
It's important for mothers to listen to their bodies, practice mindfulness, and choose classes appropriate for their stage of pregnancy or postpartum recovery.
Classes - COMING SOON!
Private bespoke courses are tailor made to meet your own individual needs. By covering a wide range of topics and offering postpartum preparation, it equips parents with the knowledge and confidence for a more positive childbirth and parenting experience.
Chat with me
Sometimes, all we need is a meaningful conversation. I'm here to provide support and guidance as you get ready for pregnancy, childbirth and in the early postnatal period.

Let’s prepare for birth together.

Exploring the power of hypnobirthing

Hypnobirthing is an approach to childbirth that emphasises relaxation, visualisation, and self-hypnosis techniques to promote a positive and calm birthing experience. Developed as a response to the traditional views of childbirth as a painful and stressful event, hypnobirthing aims to empower mothers and pregnant people to reduce anxiety associated with labour.

Central to hypnobirthing is the idea that fear and tension can create physical resistance, leading to increased discomfort during labour. The method encourages expectant women and people to release these fears through deep relaxation, controlled breathing, and mental imagery. Visualisation plays a key role, to envision a smooth and natural birth process.

Learn More

Available to book today

Let's chat - Video Call at your Convenience

Are you pregnant and seeking support and advice?
Sometimes, all we need is a meaningful conversation. I'm here to provide support and guidance as you get ready for pregnancy and childbirth.
Private Antenatal & Hypnobirthing

By opting for bespoke packages, parents can receive personalised support that meets their unique needs, preferences, and circumstances.
Chat with me to discuss the right option for you.
Couples Hypnobirthing - Surbiton

Discover hypnobirthing and the techniques that both you and your birth partner can use during childbirth.
Enjoy time to connect and bond with eachother and your baby.
Hypnobirthing Retreat - Thames Ditton

Join me for a transformative and educational experience that will leave you feeling empowered, inspired, and ready to embrace childbirth with knowledge and confidence.

Book

New Classes, New Venue 🤍

Where: Vital Village Community Hub in Thames Ditton.

Come & join me!

✨Baby & Me Yoga - Starting Monday 16th of September, 10:00 am to 11:00 am
First Class - £5.00

✨Pregnancy Yoga - Starting Wednesday 18th o

As a pregnancy yoga teacher and doula, I love helping mums like you, from bump to birth and beyond.

Pregnancy yoga offers many benefits for expectant mothers by promoting flexibility, strength, and improved posture while reducing back pain and enhan

This happened a little while ago and I’m still celebrating 🥂

I am delighted to share that I have received my FEDANT National Registration under the following categories:
1. Antenatal Educator
2. Doula
3. CAM
4. Postnatal Practitioner

So much

I've got your birth and postnatal need covered 🤍

Join me for:
Antenatal preparation
Hypnobirthing
Yoga - pre, postnatally and with your baby
Group classes
1:1 sessions

If you're looking for a Doula, I've got you covered, too

Visit - breathenirthb

A little poem to my body and my boys 🤍

(As a little girl, I remember my mother singing Brahms lullaby to me when I was sick. Even then, I imagined singing it to my own children one day).

Pregnancy, birth and motherhood bring profound change to a

Walk & Talk with a Doula 🤍 Let’s get some fresh air and sunshine ☀️

Sometimes we need to talk and feel heard.

I specialise in supporting mamas to be prepared for birth and new mothers to navigate the hazy days of motherhood.

Maybe you'

Birth is powerful. So are you!

Do you want to know how you can increase your confidence and knowledge as you approach birth?

Join me to explore the benefits of yoga in pregnancy, find out about hypnobirthing techniques and so much more.

My In-per

Make sure to follow me on Instgram for daily updates, support and news!

They say, "It takes a village to raise a child". Find yours today.

Borrow a book

Subject to availability

Free

I am excited to offer all booking clients a special and personal perk. You have the opportunity to borrow a book from my personal collection.

I believe that sharing knowledge and insights provides you with an enriched platform to makes decisions as you prepare for birth and beyond.

Borrowing is available local to Surbiton and surrounding areas for a period of 1 month only.

Birthing Your Baby, The Second Stage - An AIMS Publication
Hypnobirthing, Breathing in Short Pants - Dani Diosi
Bump - Kate Evans
Ina May’s Guide To Childbirth - Ina May Gaskin
The Secrets of Birth - Kicki Hansard
Give Birth like a Feminist - Milli Hill
The Positive Birth Book - Milli Hill
Rediscover Birth - Shelia Kitzinger
The Heart in the Womb - Dr Amali Lokugamage
Birth and Breastfeeding - Michel Odent
Reclaiming Childbirth as a Right of Passage - Rachel Reed
Why Induction Matters - Rachel Reed
The Oxytocin Factor - Kerstin Uvnas Moberg
Group B Strep Explained - Dr Sara Wickham
Inducing Labour - Dr Sara Wickham
In Your Own Time - Dr Sara Wickham