Pregnancy, birth, and the postnatal period are some of the most transformative experiences in life. Whether you're preparing for birth, looking for ways to move and connect with your changing body, or seeking support in the early days of motherhood, Breathe Birth Bond’s 1:1 sessions offer personalised guidance tailored just for you.

Why Choose 1:1 Sessions?

Every pregnancy and postpartum journey is unique, and so are your needs. Private sessions provide a nurturing space where you can explore movement, breathwork, relaxation, and preparation techniques designed specifically for your body, birth preferences, and postnatal recovery.

Pregnancy Yoga – Move, Breathe, and Prepare

Practicing yoga during pregnancy can help you feel strong, flexible, and relaxed while supporting your changing body. My 1:1 pregnancy yoga sessions are designed to:

✔ Improve posture and reduce common pregnancy discomforts (such as back pain and pelvic discomfort)
✔ Enhance relaxation through breathwork and mindfulness
✔ Build confidence for labour by practicing optimal birthing positions
✔ Offer a moment of calm connection between you and your baby

Postnatal Yoga – Recovery & Renewal

The postnatal period is a time of healing and adjustment. These tailored sessions focus on:

✔ Gentle movements to aid recovery and rebuild core strength
✔ Addressing postnatal discomfort, including back pain and diastasis recti
✔ Breathing techniques to reduce stress and anxiety
✔ Creating time for self-care and relaxation in your new role as a mother

Hypnobirthing & Antenatal Preparation – Feel Confident, Informed & Empowered

Knowledge is power, and feeling prepared for birth can make all the difference in your experience. These private sessions provide:

✔ A deep understanding of how birth works and how to optimise your birth hormones
✔ Practical techniques for managing labour, including breathwork, visualisation, and relaxation
✔ Birth partner involvement – empowering them with hands-on support techniques
✔ Confidence in making informed choices that align with your birth preferences